Saturn Returns: Your cosmic coming of age

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Aside from the obvious health benefits from cutting down, many say they notice a sharper focus, better sleep and greater energy levels. Not having an easy 'escape’ from uncomfortable feelings or situations is also challenging at first, it means you have to actually confront stuff head on, which ultimately becomes very empowering. We talk about finding that life changing lump, reframing your mentality around your body, dating, not wanting children and her love of snooker. I began to realise that the negative impact of drinking on my overall wellbeing was far outweighing the perceived ‘positives,’ and when I began taking extended breaks from drinking I felt so much better I decided not to go back to it.

My anxiety after drinking would be sky-high and I always felt on an ‘alcohol comedown’ for a few days after drinking. Despite everything that's happened in the last year, I have been able to remain steady and optimistic - I do not believe this would be the case had I been drinking to get ‘through it. Italian wife killed by pizza: Diner, 46, started spasming after eating restaurant dish with 'tainted chilli.Although his pre-MIC life is somewhat mysterious, he now runs a clothing line Serge de Nimes which he occasionally models for. I was not going to be able to be taken seriously in other industries, but now I'm like, that's just my own stuff, you know, that's just my own limitation… I think for a lot of my 20s I was in quite a victimhood mentality. I don't know why I feel the need to keep justifying this post, I definitely don't, I think I'm a bit scared because it's so raw and slightly out of my comfort zone. But it proved a huge hit - winning a BAFTA in 2013 and making household names of some of its stars - and is still popular today. Hamas claims IDF strike has hit Jabalia refugee camp for a second day in a row - after Israel's air force.

If I genuinely liked the taste of alcohol, I might have a drink every so often now, but I don't miss it at all. Louise started her brand Pocket Sport five years ago, after her and her business partner Ed saw a gap that needed filling in the activewear market. She left the show in 2017 after announcing she was expecting a child with then-boyfriend Joshua Patterson.With five series of the podcast, the star recently toured the show and recorded live performances in Manchester, Oxford, Brighton and London. Put yourself back in those situations (when you’re ready) so you can reprogramme your mind and have a new experience.

It's been over a decade since Caggie left the streets of Chelsea to focus on her music career (classic), but instead, the former reality TV star found success in the world of spirituality and astrology. The White Witch, X-Men's Storm, Pennywise and The Mask: As stars get into the Halloween spirit - can YOU guess who's behind the costume? The model has also appeared in music videos for Calvin Harris, Tinie Tempah and Kid Cudi as well as Nike and Adidas advertising campaigns. Cheska was best friends with Binky and Ollie on the show - and famously got into that very heated dinner table clash with Victoria. Alcohol really disrupts your sleep too and lack of adequate sleep can heighten anxiety, so I sleep more and I’m less anxious because of it.

I stopped drinking for a few different reasons, I felt I had an unhealthy relationship with binge drinking when going out socialising, using it as a way to feel more confident, rather than being confident and happy with who I am when sober.