Solgar L-Theanine 150 mg Vegetable Capsules - Pack of 60 - Stress and Anxiety Support - Improve Mental Function - Vegan and Gluten Free, Gold

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L-theanine works by raising Gamma Aminobutyric Acid (GABA) 5 as well as serotonin and dopamine in the brain. These are chemicals in the brain, known as neurotransmitters, that help you control your cognitive skills.

Here you will find fourways that theanine can improve brain functionand imrpovesleep. Four benefits of l-theanine L-Theanine however does not fall within either the essential or non-essential categories because it is not common in the diet and cannot be made by the body. It has a chemical structure similar to a neurotransmitter type of amino acid, glutamine, which naturally occurs in the body. L-Theanine is able to cross the blood brain barrier and support brain wave activity.However, it's also known to be found in some mushrooms and green tea but is otherwise rare in nature. It would be considered best practice to consider your l theanine intake and consult your doctor if you are:

A nice cuppa is known to help you relax. But there are many other potential health benefits that you might not know about theanine. As a food supplement for adults, one (1) vegetable capsule twice daily, between meals, or as directed by a healthcare practitioner. Do not exceed directions for use. Clearing sinuses: Who knew that something as simple as a cup of tea could help with your sinuses? The Grossan Sinus & Health Institute 4notes that l theanine can help improve the performance of the hair-like fibres in your nose that help clear mucus, known as cilia.Discovered by Japanese scientists in 1949, theanine is an amino acid that is most commonly found in tea leaves. It's also known as l-theanine.

A great night’s sleep and a great day go hand in hand. Unfortunately, getting a restful night’s sleep isn’t always easy. Solgar® L-Theanine 150 mg contains the non-dietary amino acid and natural phytochemical L-Theanine. However, it’s worth keeping in mind that many l theanine supplements may contain caffeine, so its worth following the same guidelines as caffeine (400 mg) 7.Supporting good sleep: with the ability to improve relaxation and lower stress levels, l theanine can also have a positive impact on your sleep. By promoting the levels of relaxation, it's thought that l theanine can help you fall asleep more easily, without acting as a sedative but by relieving the mind from stress.

This can make l-theanine an attractive choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming fatigued. As mentioned above, l theanine is a unique compound found in tea that has many relaxing qualities that helps aid concentration and sleep. After all, enough sleep, keeping on top of your health and wellbeing, along with eating healthily can be only be a good thing.Solgar L-Theanine is a free form amino acid which is an ideal natural, supplement to support you when life gets busy and stressful. L-Theanine helps support and encourages a calm, relax mood and wellbeing and works in conjunction with a neurotransmitter GABA (gamma aminobutyric acid). GABA is an inhibitory neurotransmitter important for nervous system function. L-theanine may help improve accuracy and a reduction in the number of errors made in a test of attention. The combinations of L-theanine and caffeine may improve attention span, enhance the ability to process visual information, and increase accuracy when switching from one task to another. L-Theanine may also support good sleep quality, focus, alertness and support learning. Solgar uses patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.